Good morning. Happy Sunday!
I'd like to talk more about connecting to self, spirit and nature in this week's sermon. How do we do that?
If we take some time away from our ego and our busy schedules, we find the time. It can be as little as ten or twenty minutes of meditation each morning before the day really begins, or in the evening, after the responsibilities are taken care of. Or, one can take a nice solo walk in nature, which always serves as a meditative practice, connecting one to nature, but also to the higher self, as we experience the beauty around us. Even in the middle of winter, it can be a nice break to bundle up and take a few minutes to visit with the trees and wildlife around us. One can also connect through creative endeavors---whatever gets you in the "flow" which is essentially a connection to higher self or spirit through our activities.
This week I have been connecting to self through a self imposed water fast. I am hoping to heal my body, but also to connect to my higher self. As my body focuses on detoxing, my mind has more freedom and energy to bypass ego and be in tune with the spirit within. (Legal disclaimer: Keep in mind that water fasts are difficult endeavors and you should consult your medical doctor before you proceed, to make sure that your body is able to handle the extended period of detox and lack of daily nutrients. There are retreat centers that offer extended and medically supervised fasts.)
Whatever we decide to do, connecting to spirit is vitally important, for without that connection we continue to be overly influenced by the mainstream thinking and programming of the world around us. Trust me, there is so much more to the human experience than big screen TVs, consumerism and materialism. so, turn it all off for a few minutes each day and find some meaning in yourself. You are a beautiful spirit full of love and talents that are waiting to awaken and be shared with the world. Revel in yourself (ego aside) and have a real conversation with your spirit.
Love to all.
Have a beautiful day!
~Rev. Kerry
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